5 Buah dengan Kandungan Vitamin C Tertinggi untuk Meningkatkan Imunitas

Vitamin C is a crucial nutrient your body needs to boost your immune system, aid wound healing, and shield cells from free radical damage.

Fruits are a natural and delicious source of vitamin C. Here are 5 fruits with the highest vitamin C content to help strengthen your immunity.

1. Oranges - Oranges are well-known for their high vitamin C content. A medium-sized orange can provide about 70% of your daily vitamin C needs. They're also rich in fiber and antioxidants, which are beneficial for digestive health and skin.

2. Kiwi - Kiwis pack even more vitamin C than oranges. They're also loaded with vitamin K and fiber, which can support heart and digestive health.

3. Strawberries - Strawberries are not only delicious but also rich in vitamin C and manganese. They can help improve heart health and regulate blood sugar levels.

4. Papaya - Papaya is a good source of vitamin C and contains papain enzymes that aid protein digestion. It's particularly beneficial after activities like gym workouts or swimming, helping your muscles recover.

5. Guava - Guava boasts an incredibly high vitamin C content, even exceeding that of oranges. It's also rich in lycopene, an antioxidant that protects your skin from sun damage.

Regularly consuming these fruits can boost your immune system, especially if you're physically active with activities like yoga, running, or cycling. Furthermore, these fruits can speed up muscle recovery after exercise.

For additional information on improving your health and physical performance, visit VICTORYTOTO Situs Slot Deposit 5000 Via Dana Qris Otomatis.